Senior Golf: What You Need To Know

Posted on March 20th, 2008 in Articles by admin

Senior Golf: What You Need To Know
by Maxwell Maseko

Just because you play senior golf does mean you lose that distance. If you have been playing regularly, you may have already adjusted your fitness and your clubs and other equipment. If you continue to play, you always make adjustment for age. You never have to stop playing golf. Golfing is probably one of the most popular recreational games an older person can play without hurting himself or herself. You might need some instructions or tips on how to maintain that distance that every golfer wants.

Senior golf players have more advantages today then what they have in the past. The clubs are designed more for their use and flexibility where as golfers in the past usually only had a few club flexes to choose from as they gained more experience in the game. Finding the different golf clubs and understanding the best clubs will help your game. You can look at different websites under the manufacturers of the clubs to see what they offer and what the ratings are before you seek a pro shop to try the club on the greens.

There are many manufacturers of senior golf clubs such as Calloway, Wedgewood, Adams and Nike. You need to choose a golf club that has enough flex in the shaft, but not too much. It will depend on your ability to swing the club as the amount of flex you need. The flex is what allows the golf club to bend as you swing and connect with the ball. You will choose from the ladies flex, senior flex, regular, stiff and extra stiff flex. If the flex of the shaft is not matched with your swing, you could miscalculate your swing. A senior golf club has a little more flex that that of a beginning golfer.

The injuries

Senior golf does have advantages and some disadvantages. The most common disadvantage is the injury rate. Seniors over fifty have more of a chance of injury than a golfer who is younger. To understand and treat your injury is important. Preventing an injury is even more important. Sometimes no matter how careful you are, you can sustain an injury. The most common injury is tendonitis of the wrist as well as the hamate fracture. Back and ankle injuries are also seen with senior golfers. Prevention is the key to a successful season of golf.

If you have a wrist problem, you can prevent the wrist problem by changing the way you grip and hold your club. A different club design and style may also prevent the wrist problem. If you have a tight hold on the golf club, you are more prone to a hamate fracture. Adjust your grip will help prevent a hamate fracture and prevent tendonitis as well. Senior golf does also affect your overall body. Staying fit will help prevent injuries and allow you to keep with the game.

Senior golf strategies

One strategy that senior golf players need to consider is the stance. If you are a little older, the way you present yourself to the ball will have a big impact on the game. You are going to stand differently as well as move differently when you swing. You should always keep this in mind when you are trying new clubs. If you have back problems, you will probably stand and move your body differently, which will great affect the distance you get with the ball as well as how you use the golf club.

Your entire game is going to depend on how you tee off. As you age, you will have to change the way you position yourself over the ball. You may need to continually change this as the years go by. You can play golf for years after reaching fifty, you just have to realize when you need a change in your stance and positioning. Your distance not only comes from the club, but also from your presentation to the ball. Hit the draw is a term many golfers use to describe how you stand over the ball and how you will hit that ball