Core training for golfers is an essential for building up maximum power and distance. As in all sport, the core is your engine. Everything derives from the core! The modern-day golf swing is unquestionably a “core-focused” motion; unlike the older swing technique of lower body action dominating.
You in all likelihood have picked up the term core training for golfers, but do you recognise what it stands for and how to implement it into your golf performance routine?
Your core is the midriff section of your body…in particular your ab region. If your core is weak or restricted in rotational flexibility, you will have a marginal probability at striking long drives.
I see this day in and day out in the older golfer. No core strength or flexibility, leading in a large reduction in yardage off the golf tee. The senior golfer will state things like, “I have lost so much yardage off the tee the past couple of years”; “I used to strike my drives fifty yards further”; “If I could only find twenty additional yards I would be pleased”.
This may be a really frustrating state of affairs; but one that can be rectified easy, speedily and in the convenience of your home with token equipment. Bettering your core rotational strength and flexibility doesn’t need equipment in a gymnasium or club.
You are able to do exercises as simple as taking hold of a single handweight, getting in your golf stance, and rotating back and through holding the handweight in front of your stomach. You are able to also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you are able to the right and then turning to the left.
These are just a few very elementary core training for golfers exercises, but they’d give you a “kickstart” into doing a complete program for your core.
You’ll be astounded at how much power you get in your swing once you implement a core training for golfers program. Even if that is all you did for the moment, you would be way ahead of the game.
But my guess is when you start slow and easy, you will acquire the “runners high” and would like to do more. This doesn’t have to be a gut-busting routine! You are able to spend as little as ten minutes a few times a week and experience results.
Do not put it off anymore!
Begin your core training for golfers now!
